bodyholics

breakfast

2 tsp organic apple cider vinegar with water

1 small banana

1/2 cup frozen blueberries

2 boiled egg whites

lunch

1 tsp chlorella with water 

boiled mixed white, red and black quinoa

1 tbs grounded raw black beans

1/2 tsp black chia seed

dash of seed mix (sunflower seed, pepita and pine nut)

1 boiled egg white

3 cherry tomatoes

Hello, again! 

I know I haven’t fitness-blogged for awhile, honestly… I haven’t kept up with healthy eating habits or gymming regularly. I have only myself to blame for losing my motivation and optimism for a healthy lifestyle. As easy as it is to begin, the hard part is sustaining the mindset and willpower to be the best you can be. I can be a sensitive person and sometimes I resort to emotional eating, which is the worst… because I never watch what I eat.

I am trying to be a better person, to be a happier person.. to see the positives in everything rather than immediately pointing out the negatives. Being pessimistic does not help me get to my goals, it only makes me see failure more than success.

Anyhow, what’s important is I decided to pick myself up. I had a slight awakening moment today..! I just want to be the best person I can be, in the best shape physically and mentally. I want to prove to myself and others that anything is possible.

I never had the ‘best body’ or a figure I was ever satisfied with. I want to be more confident and happy with myself :D

My Wedding will be in May 2014… so that in that is more motivation for me.

Technically I have 4 months and a half to make some differences until I go on holiday to korea… but it is a lifestyle change and something I have to get used to and love :))